Join the 999 challenge
The challenge is to practice 9 rounds of Surya Namaskar and 9 minutes of Meditation for World Peace daily for 9 days and then reflect on the impact it had on your life. The challenge highlights how yoga and meditation can have a major impact on mental health and physical well-being. Participants of the challenge have reported experiencing positive changes in their life outlooks, energy levels and overall sense of well-being. This, in turn, contributed to an atmosphere of peace within their schools and families. The goal is to reach 1 million people around the world by international yoga day, June 21st.